studio class schedule
Monday
let go & flow
5:30-6:30pm
In-studio : kirsten youngren
A heart opening, stress releasing class that focuses on letting go of all the past and future clutter we tend to hold on to. This all-levels practice will allow you to be fully present and in tune with your body allowing space for contentment and ease. A flow that will allow you to start your week with an open mind and full heart.
tuesday
BREATHE IT IN : FEEL IT OUT FLOW
5:45-7:00pm
in-studio : gabriella agnes
A deeply intuitive vinyasa flow that allows you to take a moment to find the stillness in the fluidity of movement. The intention of this flow is centered around finding the core essence of your soul's breath, allowing the body to let go, and truly feel. This movement will be infused with breathwork, guided meditations, shamanic practices, and much more!
wednesday
nourish & flow
10:00-11:15am
in-studio : kirsten youngren
A gentle morning offering and slow flow practice containing grounded yin + held postures, explorative movement and mobility expressions, energetically infused breathwork and approachable practices to help clam and nourish the nervous system.
joy full hour flow
12:00-1:00pm
in-studio + online : renee g.
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
yin + restorative
6:30-8:00pm
in-studio : mj heart
A gentle class that offers space for deep release and restorative healing. This class may include various yoga practices such as yin, restorative, yoga nidra, pranayama, guided meditation, or self-massage utilizing props in practice to coax the body into relaxation and bring balance to the nervous system.
thursday
pranic polarity
9:00-10:15am
in-studio + online : mj heart
A holistic and therapeutically influenced offering that embraces the duality of yoga through the application of both nourishing yin + fluidly vibrant yang practices. We will begin with long-held grounding postures to open deep connective tissues and then gracefully transition into an intentional vinyasa flow with room for personal exploration. With sprinkles of pranayama, mudra, and wisdom of the subtle universal energies, you'll rise from savasana feeling vibrationally elevated & unified!
Pranayama & conscious breathing
5:45-7:00pm
in-studio : josh evans
Pranayama is the enhancement or expansion of our vital life force energy. Engaging with this ancient practice helps develop interoception (the sense of our internal bodily states) by becoming conscious of such things as our heart rate, breathing, digestion, and emotional states. As a crucial aspect of our self-awareness, pranayama practices can offer more vitality, regulation, and expansion of self while maintaining a balanced state of well-being. This breathing practice invites all levels of practice and focuses on the experience of inner being. *Please wear comfortable clothes + come on a empty stomach if possible!
friday
joy full hour flow
12:00-1:00pm
in-studio + online : renee g.
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
happy hour vinyasa
5:15-6:15pm
in-studio : mj heart
An end of the week 60 minute community oriented "Happy Hour" yoga practice that holds space for all-levels of experience to move through tension, melt away stress, and fill the heart before heading out to enjoy the weekend!
