studio class schedule
our studio space is small & class sizes are limited!|
we do accept drop-in students, but pre-registration guarantees your space for practice
(register for classes on your mindbody account or via the links below)
Monday
mysore yoga philly
6:00-9:00am
in-studio
A traditional ashtanga yoga program in the mysore style of practice hosted within our studio space 6 days/week. Mysore classes & pricing are separate from our regular studio schedule. More information HERE
noontime pause + play
12:00-1:00pm
In-studio + online : lindsey gill
A not-so-typical vinyasa style class for all levels! Tap into your sense of play and ditch Monday midday blues. This class is designed to re-energize you with creative variations and funky transitions between common vinyasa poses. Take your lunch break to your mat with this 60 minute practice in-studio or from the comfort of your home online.
let go & flow
5:30-6:30pm
In-studio : kirsten youngren
A heart opening, stress releasing class that focuses on letting go of all the past and future clutter we tend to hold on to. This all-levels practice will allow you to be fully present and in tune with your body allowing space for contentment and ease. A flow that will allow you to start your week with an open mind and full heart.
heavy metal monday
7:00-8:15pm
in-studio : deb cohen
A Palo Santo original offering - join us for a focused yet soothing dimly lit practice for all-levels, all-bodies, + all are welcome to this vinyasa yoga class set to a heavy metal playlist that will energize your practice, bewitch your senses, and leave you magically hypnotized.
tuesday
mysore yoga philly
6:00-9:00am
in-studio
More information HERE
inner warrior flow
9:00-10:00am
in-studio + online : colette marie
A blend of core/abdominal exercises and purposeful power flow practice that helps us tap into our inner warrior, finding strength and perseverance of mind, body, and spirit. This practice encourages longer hold times in certain postures to build strength, stamina, and stability in the body. All levels of practice are welcome.
vigorous vinyasa
12:00-1:00pm
in-studio + online : aria trueblood
A fast paced midday vinyasa class that will challenge the breath, body, and mind. Each week, we will focus on asana alignment, practice with mental + physical intention, and flow through practice with connection to ujjayi breath. Open to all levels of practice - modifications for postures will be offered.
BREATHE IT IN : FEEL IT OUT FLOW
5:45-7:00pm
in-studio : gabriella agnes
“A deeply intuitive vinyasa flow that allows you to take a moment to find the stillness in the fluidity of movement. The intention of this flow is centered around finding the core essence of your soul's breath, allowing the body to let go, and truly feel. This movement will be infused with breathwork, guided meditations, shamanic practices, and much more!”
well-rounded community flow
7:15-8:15pm
donation-based in-studio
Exactly what it means, a Well Rounded Community Class that offers a range of yoga practices to wind down the day, settle the body, and center the mind. This class is open to all peoples, all levels of practice, and is a weekly donation-based community offering!
wednesday
mysore yoga philly
6:00-9:00am
in-studio
More information HERE
align & flow
9:00-10:00am
in-studio + online : shannon corbett
A great way to start the day, 60 minutes of alignment-based vinyasa flow made for all levels and all paces of yoga practice. Begin your day fresh by aligning your body, opening your mind, and invigorating your internal spirit.
joy full hour flow
12:00-1:00pm
in-studio + online : renee g.
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
power & presence flow
5:30-6:30pm
in-studio : dave walling
A powerful vinyasa practice that offers modifications to all levels of practice with effective alignment, challenging engagements, and direct awareness into the presence of practicing a rigorous yoga asana experience.
yin + restorative
7:00-8:15pm
in-studio : rotating teachers
A gentle class that offers space for deep release and restorative healing. This class may include various yoga practices such as yin, restorative, yoga nidra, pranayama, guided meditation, or self-massage utilizing props in practice to coax the body into relaxation and bring balance to the nervous system.
thursday
mysore yoga philly
6:00-9:00am
in-studio
More information HERE
prana vinyasa
9:00-10:15am
in-studio + online : mj heart
A holistic and therapeutically influenced approach to vinyasa yoga that intentionally opens and aligns the various subtle-body energetic systems through mudra, pranayama, and creatively choreographed sequences of asana. These classes fluidly link together movement & breath while offering space for personal exploration within practice, bringing students into a deeper awareness of the present moment while discovering a vibrational unification of all aspects of Self.
heart fire flow
12:00-1:00pm
in-studio + online : daniel damodar cordua
This practice will consist of a fun, strong, challenging yet all-levels-accessible, vinyasa yoga flow full of dynamic transitions + creative sequencing… interwoven and book-ended by powerful meditations, inspiring heart wisdom, yoga stories & philosophy, humor, levity, and blissful mantra meditation. Be prepared to sweat, chant, love, laugh & explore the edges of your practice and yourself in beautiful ways.
maha prana (kriya yoga)
5:45-7:00pm
in-studio : josh evans
A subtle body practice focused on techniques revolving around fusion and diffusion, union and separation of the astral and physical body. This sacred science of alignment and purification helps practitioners realize the existence of life in every atom further leading to self-realization and the blissful union within through the balance of physical, mental, emotional and casual bodies.
friday
mysore yoga philly
6:00-9:00am
in-studio
More information HERE
joy full hour flow
12:00-1:00pm
in-studio + online : renee g.
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
happy hour vinyasa
5:15-6:15pm
in-studio w/ rotational teachers
mj heart & daniel cordua
An end of the week 60 minute community oriented "Happy Hour" yoga practice that holds space for all-levels of experience to move through tension, melt away stress, and fill the heart before heading out to enjoy the weekend!
saturday
mysore yoga philly
8:00-10:00am
in-studio
More information HERE
heart fire flow
10:30-11:45am
in-studio : daniel damodar cordua
This practice will consist of a fun, strong, challenging yet all-levels-accessible, vinyasa yoga flow full of dynamic transitions + creative sequencing… interwoven and book-ended by powerful meditations, inspiring heart wisdom, yoga stories & philosophy, humor, levity, and blissful mantra meditation. Be prepared to sweat, chant, love, laugh & explore the edges of your practice and yourself in beautiful ways.
ytt community class
12:15-1:15pm
donation-based in-studio
Our Empower & Evolve 200hr Yoga Teacher Graduates are holding space and teaching their own classes in rotation at the studio as they begin their teaching journey within our Community. These classes are donation-based + suitable for all levels of practice, students can register via MindBody or drop-in for class!
sunday
sattvic sunday
9:00-10:15am
in-studio : seth sheffler-collins
For early risers on the weekend, start your Sunday off in physical and spiritual alignment with an accessible all-levels vinyasa flow that combines yoga asana with pranayama and mantra meditation. Awaken the mind and body with movement on the mat so you can take the spirit soaring through the rest of your day.
spiritualized bhakti flow
10:30-11:45am
in-studio : bob healey
An energizing vinyasa yoga class that emphasizes breath, movement, and alignment. This class is crafted for all levels, with modifications being offered to form an inclusive experience for any practice. Class will begin with deep dharma talks, storytelling, mantra meditation and pranayama. Yoga philosophy is woven throughout the creative sequence to challenge your body, mind, and spirit!
recovery yoga
6:00-6:45pm
donation based in-studio* : joe huntenburg
Healing is a sacred journey that looks different for everyone, join us on Sunday evenings at 6:00pm for a donation-based, all-experiences, all-are-welcome, Recovery Yoga asana class. *These classes are on schedule select weekends, please check MindBody for scheduling.
recovery dharma meeting
7:00-8:30pm
in-studio
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. Recovery Dharma welcomes anyone who is looking to heal from addiction and addictive behavior or any obsessive or habitual pattern that creates suffering. More information HERE
PRICING FOR PRACTICE
*NEW STUDENT SPECIAL*
$33 for 2 Weeks of Unlimited Classes
(valid only for new registrations at the studio)
REGULAR STUDIO CLASSES
Studio Drop-In : $18
4 Class Pass : $66
10 Class Pack : $158
Monthly Unlimited : $150
DEALS FOR THE REGULAR PRACTITIONER
Monthly Auto-Renew : $123
3 Months Unlimited : $388
6 Months Unlimited : $777
all regular studio class purchases also apply to online classes!
*Mysore Yoga Philly is a separate yoga program hosted in-studio with separate pricing for practice. Fees & registration do not transfer between studio classes & mysore.
ONLINE STUDIO PRICING
Register for online classes via Zoom Meeting ID # 883-036-6021