Sacred Shamanic Ceremony : Monthly Medicine
Nov
8
7:00 PM19:00

Sacred Shamanic Ceremony : Monthly Medicine

Sacred Shamanic Ceremony
A Monthly Medicinal Journey w/ Gabriella Agnes

"Dive into the remembrance of our soul through sacred Peruvian indigenous ceremony teachings. Listening to the guidance and inner wisdom from within."

A monthly gathering of our beautiful sacred family tribe in recognition of our connectedness to our true ancestral tribes and each other. Transcribing a myriad of themes and modalities into this sacred space of ceremony.

Learning the devotional practices of ceremony. Including Cleansing and clearing oneself and the space around them, Intention, offering and intimate reflection.

Learn the importance and sacredness of reflection upon oneself, allowing pure intentions to cultivate through thought, spoken words, and actions.

Giving and receiving offerings to the altar to Pachamama, Mother Earth allowing gratitude and deep appreciation from her.

Using the power of our voice and inner warrior guidance from our ancestors with speaking our truth with sacred song singing and sharing!

We invite you to bring something that is sacred for the combined creation of the altar during this ceremonial space, plant spirit integration, and shamanic journey.

*The timespan of this offering varies, but most often carries on late into the night. Please plan accordingly or reach out with any questions!

Sliding Donation & Exchange : $55-75

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Community Kirtan Night!
Nov
9
6:00 PM18:00

Community Kirtan Night!

Palo Santo Community Kirtan Share

A journey into the mystical and blissful world of mantra meditation!

Join the Palo Santo community for an open evening of shared kirtan, where you can learn and/or refine your ability to lead others in mantra, play basic rhythm, and dive deep into the sonic universe!

One saturday evening each month, in-studio.

Perfect for both beginners and those with experience playing kirtan, singing and chanting - no experience necessary to come and experience this heartfelt expression of connection, bliss, and vibrational meditation.

Bring yourself, bring a friend!
No instruments necessary.
Donations welcome.

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Goddess Gathering : Monthly Meeting
Nov
10
2:00 PM14:00

Goddess Gathering : Monthly Meeting

Goddess Gathering

A Sacred Sisterhood Monthly Meeting

In-Studio @ Palo Santo Yoga

A monthly meeting for all those who embody the power of the Divine Feminine. From the ancestral lineages of every Wise Woman who came before us, we will create a sacred circle of sisterhood embracing the Goddess who dwells within.

A safe space to greet and gather, to honor and support, to bring awareness and guidance to all aspects of women’s health & wellness.

Each month we will meet in community at Palo Santo in South Philly to collectively embrace guided meditations, movement medicines, sacred rituals, and cyclical ceremonies centered around a Goddess entity from different lineages and worldly traditions.

Meetings will also include a holistic approach to healing through communal talks and open discussion around various topics including mental health, inner work and embedded trauma, hormonal stability and transitions, reproductive health and challenges, sexual exploration and expression, mother wounds and ancestral lineages, and more.

 

This community offering is donation-based, please reach out if affordability is an issue but you would like to attend!

*All meetings will take place one weekend per month but vary in time + day to offer space for shifting schedules.


About the facilitator:

MJ Heart has been a professional in the health & wellness industry since 2008, she has been formally trained and certified in various forms of traditional massage therapy, eastern bodywork and healing, energy and subtle-body channeling, plant medicine studies, meditation and mindfulness, yogic practices and philosophies, dance and movement medicines, as well as shamanic journeying and healing modalities.

MJ's personal journey with reproductive health has been a long-term challenge since her late teens. She was first diagnosed with a Category IV: Deep Infiltrating Endometriosis in 2009 and has had multiple surgeries to prevent this disease from turning deadly. In addition, she has been diagnosed with polycystic ovary syndrome (PCOS), premenstrual dysphoric disorder (PMDD), pelvic inflammatory disease (PID), additional hormonal disorders relating to the ovaries and thyroid, issues with fertility, and more.

Her ability to cope with these varying diseases and disorders is largely due to her deep relationship to mindfulness, meditation, movement medicine and the inner + ancestral work she has dived into over many years. MJ strives to hold a container of safe space and loving compassion for other women as we come together in healing the collective feminine wounds.

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Healer Open Energy Exchange
Nov
22
7:00 PM19:00

Healer Open Energy Exchange

Healer Open Energy Exchange

  • Are your crafts, callings, and mediums in the realm of healing, giving, or outputting your energy?

  • Are you looking for some reciprocal return and exchange of energy?

  • Is reciprocity a word that resonates with you?

  • Have you been looking for an inclusive community and safe environment in which you can offer your gifts while also receiving loving energy in order to become more whole and heal your own essence?

This is an open call to all energy-workers, massage therapists, bodyworkers, reiki practitioners, tarot + card readers, yoga therapists, shamanic practitioners, herbalists, therapists, and healers of the spiritual lineage sparked with the divine Light of soul-kindred & cosmic spirits. You are invited to both give and receive in an open exchange format a few moments of your provided services in order to receive from another.

Join us at Palo Santo Yoga & Wellness for an evening of open energy offerings - each participant will be paired with another soul (or maybe two) in order to exchange their unique services for another’s.  The studio will provide massage table, Thai floor mat, bolsters, blankets, and all the essential props, as well as additional spaces for your unique format and gift. Come meet other energy workers in the spiritual lineage to create community and receive some guidance, healing, or alleviation from your daily life in order to connect to something more.

Flow of Evening Events:
7:00-7:30pm - Opening Circle + Meet & Greet / Introductions
7:45-8:45pm - Exchanging of Energies
8:45-9:00pm - Closing Meditation & Integration

We are asking a $5-20 donation to reserve your space for this special event. Proceeds will be donated to a local charity or organization for the betterment of humanity within the City of Philadelphia.

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Empowered Connection Men's Circle
Nov
23
2:00 PM14:00

Empowered Connection Men's Circle

Attention all Men in the Philadelphia Area! ✨ Join us for our monthly in-person Empowered Connection Men’s Circle ⭕️

Empowered Connection Men’s Circle is a safe, conscious space for intentional brotherhood, meaningful connection, healthy masculinity, community, vulnerability, sharing, support, and personal empowerment

Each meet-up is a combination of circle-sharing and emotional awareness, somatic movement, empowerment + connection practices

Come as you are and participate as you desire, we are here to meet you where you are at and provide a supportive space for connecting more deeply to yourself, to other men, and to a higher potential

When: First meet-up - Saturday September 14th 2-3:30pm

Cost: Sliding Scale donation $15-30

*no one will be refused attendance due to lack of funds

email empoweredconnection.me@gmail.com to register or simply show up as a drop-in

👉🏽 AND, for those men not in the Philadelphia-area, stay tuned for our online Empowered Connection Men’s Circle series starting this Fall 🍂

🤍

Empowered Connection

www.empoweredconnection.me

Relationship Coaching & Self Empowerment Coaching for Individuals & Couples with Daniel Cordua

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Unconditional Rest : Monthly Restorative
Nov
23
7:00 PM19:00

Unconditional Rest : Monthly Restorative

Unconditional Rest

A monthly restorative offering with Lindsey Gill

Far too often we forget that yoga is not just the practice of high-energy vinyasa or strong asana, but also a way of tuning into our inner work & calming the mind through slowness and stillness.

We know - it's not always easy in a world that equates success to how fast or how hard we can work towards our goals. There is wisdom in the idea that an equally strong practice of the opposite energy - one that is sweet, slow, and nurturing to the mind - can lead to a stronger, grounded presence in our work and family lives.

 

In this donation-based community offering, join Lindsey Gill of Palo Santo one Saturday evening of the month for an hour of restorative yoga and guided pranayama. When we learn to rest deeper and more effectively in our own bodies, it has a synergistic effect on how we show up for others.

Take this time for your own healing and lean into emotions on a physical level by using long holds with blankets and bolsters. Deep breathing and light use of massage therapy balls will also be incorporated. Use this time to explore, experiment, and most importantly, gain useful tools for a deeper resting yoga practice.

 

 All props provided + space is limited for an intimate experience + register via MindBody to reserve your space for this monthly reset!

$15-30 suggested donation

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Yoga + Essential Oils w/ Colette Marie
Nov
24
1:00 PM13:00

Yoga + Essential Oils w/ Colette Marie

Yoga + Essential Oils

In-studio w/ Colette Marie

Yoga + Essential Oils is a highly curated class experience using specific essential oils from the Emotional Therapy Collection by dōTERRA. These oils include dōTERRA Motivate, dōTERRA Cheer, dōTERRA Passion, dōTERRA Forgive, dōTERRA Console, and dōTERRA Peace.

This new line of proprietary essential oil blends will help alchemize negative emotions, elevate moods, while also expanding emotional awareness and mind body connectivity, through a choice of Yoga Asana’s and Pranayama practices.

Postures will be paired with different essential oils in an effort to capitalize on the sensations of both the pose and the oil. In addition, a dōTERRA Essential Oil Diffuser will be used throughout the entire class time to maximize the aromatic quality of an essential oil blend that will serve as a
compliment to the overall purpose and experience of this workshop.

The goal is to deeply connect with each posture and to accentuate each breathing technique suggested, accompanied by an essential oil blend.

$33 exchange for this energetic event!

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Abundance Flow w/ MJ Heart
Nov
28
10:30 AM10:30

Abundance Flow w/ MJ Heart

Abundance Flow w/ MJ


A special community offering, aligning to the spirit of autumn : join us for an all-levels morning yoga practice to start the day.


Abundance Flow - moving stagnation out of the body through yoga asana, we will collectively express gratitude for what we have harvested through life's journey, and create new space in preparation for the winter season ahead.


Pre-registration is suggested!
All class passes accepted!

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Special New Year's Day Class
Jan
1
12:00 PM12:00

Special New Year's Day Class

New Year’s Day: Celebrating the Joy in Just BEing

Feeling the pressure of beginning that Resolution already? No worries — this practice will be sure to remind you that we can take what we need whenever we like! 

Join Kirsten Youngren for starting the year off on your own path, starting your day on the mat, while allowing yourself to be supported and held in community! In this all-levels fun and flowy vinyasa class, you will find the perfect balance of comfort + energetics and nourishment + relaxation to ease your way into the new year leading with your own unique beat of your heart.

 

All class passes accepted!
Space is limited - register to reserve your spot with us!

 

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Soul Remembrance Retreat
Jan
12
10:00 AM10:00

Soul Remembrance Retreat

Shamanic Journey to the Sacred Valley, Peru
January 12th - 21st : 2025

Join us for a soul shifting journey to the heart of the Sacred Valley, Peru in January of 2025.

Surrounded by the Andes Mountains and the Apus Spirits, we will collectively move through 10 days of deep inner wisdom embracing spiritual offerings, ancient prayer, movement medicines, and traditional shamanic ceremonies.

 

Hosted by MJ Heart & Gabriella Agnes of Palo Santo Yoga & Wellness - a retreat, a return, and a remembrance into radical acceptance of your soul’s purpose and gifts.

 

This offering is not only an adventure for your spirit, but a holistic immersion made with intention to nourish the body, elevate the mind, heal inner wounds, and illuminate the divine within. Allow the spirit of plant medicine to work through you in order to receive the teachings and innate wisdom of the ancestral lands of Peru.

10 days + 9 nights in the Sacred Valley, Peru
Hosted at the beautiful
Munay Sonqo Retreat & Yoga Center

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Expanding Consciousness with Breath
Jan
26
2:00 PM14:00

Expanding Consciousness with Breath

Expanding Consciousness with Breath

In-studio w/ Jamie Ware

Breathwork is a holistic method and approach to healing that releases tensions and serves as a bridge into the emotional realm. When we breathe consciously, the mind slows down and settles into the present moment providing space for a nourishing reset of the physical, mental, and spiritual bodies we inhabit.


Within this workshop we will engage with the breath to deepen connection to Consciousness. Allow your breath to reveal the clarity and compassion that reside within you and experience the exhilaration and healing that comes from conscious breathing.

$25 to reserve your space for this rejuvenating offering!


About your Guide:
Jamie is a breathwork facilitator who is also trained in the shamanic arts and Reiki energy healing. Breathwork supported Jamie in healing herself, and she feels honored and grateful to open the door for others to experience the power of their own breath. Committed to her own evolutionary soul work, Jamie holds a gentle and loving space for others to do the same.

**Please note that daylight savings occurs Nov. 3rd and our clocks will shift, plan accordingly!**

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Perfect Fusion : Yin Yoga + Live Music w/ Seth
Nov
2
4:30 PM16:30

Perfect Fusion : Yin Yoga + Live Music w/ Seth

perfect fusion : restorative yin + live ambient sound bath

An evening of soothing vibrations and movement medicines in South Philly! 

Join yoga teacher and musician Seth (@cvsket_pretty_) for a restorative yin class featuring original music, followed by a live ambient sound bath and guided meditation.


The term perfect fusion comes from the tantric idea of Shiva/Shakti perfectly fused together as the highest level of reality, that both transcends and encompasses all things. We'll explore these ideas more in class as we move, breathe, and meditate, celebrating divine consciousness expressing itself through each and every one of us.

Only $33 for this unique + intimate experience!
Spaces are limited - reserve yours via MindBody!

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Psychedelic Kundalini at Night!
Nov
1
7:00 PM19:00

Psychedelic Kundalini at Night!

Psychedelic Kundalini at Night!
the yoga is the high

Join us to take part in an evening of movement, sound, and breath practices that settle the mind and usher us into deep meditative states.

It is here where we awaken the healing spiritual energy in the body, connect with our intuition, and recognize the ancient wisdom and infinite love that exists within each of us.

This class is for all-levels, beginners and experienced yogis alike. Kundalini-induced meditative states can be quite psychedelic on their own, however this special offering will enhance the experience with curated ambient music and kaleidoscopic nighttime lighting.

*Recreational psychedelic substances are NOT recommended for this class, the yoga is the high. Please arrive 5-10 minutes ahead of the start time. We will begin at 7pm.

$30 registration for this energetic event!

 

About the Facilitators:

Sara Jennings (she/her) is a Certified Kundalini Instructor based in Philadelphia. With a specific training focus on kriya yoga, breathwork, and mantra meditation, Sara leads regular classes in-person and online. She began practicing yoga at the start of the pandemic and spent a year in San Diego where she was exposed to the Kundalini style of yoga with her teacher, Har Dev Singh Khalsa in Encinitas, CA. Sara completed her 200 hour teacher training in the spring of 2022. She enjoys practicing many types of yoga including Vinyasa, Yin, and Yoga Nidra. Sara is also a political organizer and mother. She lives in Queen Village.

Sara’s classes are for all levels, from beginner to experienced yogis. Her offerings incorporate movement, breath, mantra, and meditation to still the mind, allowing the spirit to experience states of stillness, wisdom, and bliss.

+

Joshua Evans is a 200hr RYT, 95hr RCYT, and a certified Himalayan Kriya Yoga teacher with over 200 hours in training. Joshua’s main focus is teaching the subtle body techniques of Himalayan Kriya Yoga on a weekly basis at Palo Santo. This dynamic mediation practice includes, pranayama, mantra, kriya, mudra, and asana focused on fusion and diffusion, union and separation of the astral and physical body. This sacred science of alignment and purification helps practitioners realize the existence of life in every atom further leading to self realization. Joshua is a stay at home dad of two, former chef and a local South Philly resident.

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Hogwarts Halloween!
Oct
31
5:45 PM17:45

Hogwarts Halloween!

Hogwarts Halloween : A Special Holiday Yoga Class!

Attention all witches and wizards! Join us for a magical Halloween evening of yoga, movement, release, and inner awakening inspired by the happenings at Hogwarts within the well known and loved Potterverse! 

We encourage you to dress in costume, embody your favorite character, wear your house colors with pride, and bring your wand for this potion-of-motion filled practice guided by MJ Heart.

A 75 minute yoga flow + patronus meditation welcoming for all wizarding levels!

(No muggles allowed - register to reserve your space.)

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Get to the Joint w/ Renee G
Oct
13
12:30 PM12:30

Get to the Joint w/ Renee G

GET TO THE JOINT: WRIST & ANKLE WORKSHOP

Palo Santo Yoga & Renee G

In this 2 hour workshop, learn strengthening exercises and stretches for these oh-so-important parts of our bodies plus our feet and hands, tools to help heal from injuries, and modifications of yoga flow and asana to help prevent new injuries.

Implementing new ways to stay off of or reduce strain on a hand or foot when needed during practice, this self-focused + therapeutic event will include a self-massage to close the day.

This workshop will be led by Palo Teacher Renee G, who struggles with long-term repetitive injuries in both her ankle and wrist, among other things, but has found opportunities in these challenges that she hopes to share with others. Please come dressed for moderate practice, props will be provided.

*Please note that Renee is not a medical professional and this workshop is not intended to replace the care of a doctor or physical therapist.

All levels + all experiences are welcome, please reach out with any questions!
Only $33 for this informative event!

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Kirtan Bliss
Oct
11
6:30 PM18:30

Kirtan Bliss

KIRTAN BLISS : Mantra Music & Heart Song Experience with Gershone & Gina

Come join the Palo Santo Yoga Community and some very Special Guests for an evening of chanting and singing ancient mantra and songs in a call & response fashion - no experience necessary!

 

Gershone and Gina are a dynamic duo that blend elements of traditional kirtan with creative and improvisational heart songs for a mantra music experience like no other. Merging soul-stirring, nectar-filled, high energy mantra music that will open, inspire, and transform you!

Mantras are ancient vibrational tools that hold the highest bliss and intelligence... Chanting them realigns and recalibrates our being, while grounding and emanating goodness, beauty, and love here on planet Earth.

Join us for community and upliftment, and to offer your prayers and highest wishes for yourself and for humanity. You are welcome to rest and receive. or to sing and dance with us!


Register via MindBody for this special event!
$20-$25 suggested donation

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Health Goth Yoga w/ Crystal Rose
Sep
28
2:00 PM14:00

Health Goth Yoga w/ Crystal Rose

Health Goth Yoga

This will be a special 75 minute hip focused Yin Yang Flow that will balance the solar and lunar energies within us. It will be about 40 minutes yang and 35 minutes yin so expect to sweat & strengthen as well as get a nice deep stretch.

Interweaving some upbeat new wave (B-52s, Blondie, etc) during the solar/yang flow portion... with some of the darker jams (joy division, bauhaus, etc) during the lunar/yin poses. Yin Yoga will be accompanied by Reiki to help release emotional tension, freeing stagnant or blocked energy held in the body. Expect to sweat, stretch and surrender into a sweet savasana.

Come channel your inner health goth!
Only $22 to reserve your space!


About the facilitator:
Crystal Rose is a certified 500 hour Vinyasa and Reiki Master. She is the Founder of Health Goth Yoga, a company that embraces an alternative style of yoga that is music driven. It respects the roots of yoga movement but pairs the class to untraditional yoga music like punk, metal, emo, goth and alternative music.

As latina who has been practicing yoga and meditation and going to DIY shows and concerts for 20 years, Crystal is all about making yoga accessible to BIPOC, Queer and alternative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies.

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Cult Curious w/ Mysore Yoga Philly
Sep
21
2:00 PM14:00

Cult Curious w/ Mysore Yoga Philly

Cult Curious: an introduction to Ashtanga

Face it… Ashtanga is kind of a cult. 

A soft cult, though. With its (ahem) charismatic leadership, cherished rituals, and a tight-knit community, it’s easy to feel like you’re part of something special—because you are!

Join us for "Cult Curious," a beginner-friendly Ashtanga workshop designed to get you Mysore Room ready. Whether you’re new to yoga or returning to your mat, this workshop welcomes all levels.

During the workshop, you'll:

  • Learn the foundational section of the Ashtanga sequence

  • Experience what a self-directed practice feels like

  • Pick up key alignment tips to practice safely and effectively

  • Embrace traditional practices like chanting and breathing exercises (you know, the culty stuff)

As your practice deepens, you’ll start to notice the benefits—better breathing, a stronger body, and a calmer mind. You’ll want to keep going!

Bonus: Upon completing the workshop, participants can purchase a discounted 1-month introductory Mysore pass.
Cost: $50

Unsure if this course is the right fit for you? Feel free to reach out on Instagram @mysoreyogaphilly or via email at meghan@meghanyoga.com.

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Summer Rain Shamanic Cacao Journey
Aug
25
1:30 PM13:30

Summer Rain Shamanic Cacao Journey

summer rain w/ tyler k.

shamanic Cacao Journey 

Join us for a sacred medicine event as we come together in community to call upon the nourishing rains of summer as we sweetly transition towards the harvest season and commune with the heart-healing Spirit of Cacao!

At this event we will:

  • learn traditional ways of working with Cacao

  • harmonize ourselves with the natural cycles

  • hear an ancient wisdom story

  • practice breathwork and movement

  • learn herbal medicine applications of Cacao

  • embark on a guided sensory journey to experience the warm personality of this wise plant ally first-hand

Come ready to fill your heart with Cacao love and tend to our growth and potential!


Who is this for?
This ceremony is open to everyone, especially those who have never had this kind of experience.

When :
Sunday, August 25th @ 1:30pm
Palo Santo Yoga & Wellness


Cost of this ceremonial offering is just $33

Spaces are limited - register via MindBody! 
We hope to see you there! 


About Your Guide: Tyler K has been an herbalist, ceremonialist, and land steward for over 10 years. He's been visiting the Ma'ya'ab region for 6 years to learn traditional ways of working with Cacao and gain permission to bring Cacao healing to the local community here. Tyler is an initiate and carrier of two lineages of wisdom traditions and ceremonial arts: the Pachakuti Mesa and the Dún Mór Druid Order. He has a degree from Drexel University where he studied psychology, anthropology, and biological sciences. Tyler has apprenticed with ethnobotanists, herbalists, and ceremonialists around the world and completed programs at the School of Evolutionary Herbalism. Find Tyler K on Instagram 

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Magic Body Workshop!
Jul
7
1:00 PM13:00

Magic Body Workshop!

Magic Body Workshop!

Learn Myofascial Release with Carly Brand

During this 2 hour workshop you’ll learn about the wonderful world of fascia- the liquid light that comprises most of your body.

 

Myofascial Release is a profound and extremely simple method to gently open the fascial tissue with sustained pressure and awareness, releasing areas of long held tension to access more ease of motion, joy, and the full range of emotions available to us as humans.

 

You will partner up to apply the techniques and we end with a group unwinding. Everyone gets a chance to be “patient” and “practitioner”.

 

Leave feeling lighter with more bounce in your wiggly body of water.


Only $33 for this nurturing offering!
Spaces are limited - register to reserve yours.

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Anahata Chakra Sound Bath
Jun
30
3:30 PM15:30

Anahata Chakra Sound Bath

Heart CHAKRA SOUND BATH CEREMONY
w/ Devachanna

Join Laura of Devachanna in a chakra healing experience to bring awareness and build energy in the Anahata Chakra. 

  • Learn about the Heart Chakra, how it relates to our lives and ways to bring balance to this energy center.

  • Experience a guided meditation and group mantra chant to build energy in this energy center.

  • Receive a crystal bowl sound healing designed for creating positive flow and energy in the Anahata Chakra.

 The Heart Chakra is the nexus point in the human experience, It is the link between your own inner self and the others around you.  It is the place where we come together to experience life in a collective encounter.

This is the place where we cultivate and develop compassion, love of others and the understanding that we are all mirrors of one another reflecting the desire for love and belonging.  In this day more than ever we benefit from turning our minds toward our hearts in the context of community, being seen, and seeing one another, and in doing this we grow together.

This is an afternoon to invite the light of love into your life and cultivate this love through resonating with a heart-centered sound and mantra healing as well as community discussion and sharing.   

You will leave the workshop feeling a new sense of unity consciousness, a new awareness of the energy of the Heart Chakra, along with skills and information on how to continue to create positive energy in this center.  

 

Devachanna Sound Baths are designed to heal by stilling/calming the body/mind to make way for illuminated states of awareness. Devachanna sound baths shift consciousness, clear and vitalize the Chakras (energy centers), and facilitate a natural flow of the body/mind through specialized vibratory sound and guided meditation. An introduction to and practice of Theta State Meditation during the event provides an inner environment for a consciousness shift while the crystal frequencies and chanted mantra provide an outer environment for healing of the body/mind.

Sound Baths Provide An Environment To:
Heal The Mind • Clear away stuck and discordant energy, gain clarity of thought and relief from difficult emotions.
Heal The Body • Stuck energy within the body is entrained into flowing energy from sound healing instruments, encouraging better health.
Heal the Soul • When used with intention for healing, a powerful influence of the pure energy of sound can break old outdated patterns and set a new path for our souls journey.

What To Bring:
Please wear comfortable clothes, bring a yoga mat and other supports to help you stay comfortable during the sound bath. Bring your crystals to be cleared as well! It is suggested to bring tea or water in a travel mug to hydrate after the sound bath.

About the facilitator:
Laura brings synergy to the latest developments in sound, consciousness and healing. Her practice has developed from the perspective of a scientific background (BS, MA, Geology), a lifelong interest in health, body/mind/spirit connection, consciousness, and music. Laura uses the gentle but powerful frequencies of sound healing instruments with guided meditation, and mantra to catalyze healing. She works with groups and individuals to move through energetic blockages for deep healing. Vibration of sound healing instruments and guided meditation result in an environment that fosters the creation of new positive mind/body/spirit connections and healing of the souls journey. In addition to her Undergraduate and Masters Degrees, Laura holds a Certificate of Sound Healing from the Globe Institute of Sound Healing, a Certificate in Journey Dancing and is a 200 HR-RYT with the Yoga Alliance.

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Special Kirtan with Devadas
Jun
29
6:00 PM18:00

Special Kirtan with Devadas

special Kirtan with Devadas

Come join the Palo Santo Yoga community and special guest, internationally renowned kirtan artist + recording musician, Devadas - for an evening kirtan : chanting and singing ancient mantra and songs in a call & response fashion - no experience necessary!

Devadas is a kirtaniya, composer, and artist hailing from Brooklyn, New York. He leads kirtans throughout the world and has recorded a wide variety of acclaimed CDs, including his latest releases, 3 Prayers and Radio Nada.

In 2012, Devadas collaborated with indie-rock icon J Mascis to produce and record the film score for the feature documentary One Track Heart: The Story of Krishna Das. Devadas produced Nina Rao’s chant album, Antarayaami, and in 2016 launched the Lokah Peace Project, an online and ever-expanding video project aimed at inspiring reflection, empathy and harmony.

devadasmusic.com
@ammasdevadas

We are VERY excited for this inspiring evening of sacred song & connection


$20-25 sliding scale admission
*please register ahead of time if possible

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The Shadow Workshop
Jun
16
1:00 PM13:00

The Shadow Workshop

The Shadow Workshop

with Kirsten Youngren

Shadow Work is a radical practice of self care and acceptance in which we lovingly uncover the parts of us we so often repress. It is through these parts where our true wisdom, beauty, and essence are often overlooked.

Join Palo Santo's Intuitive Pranic Healer, studio manager, and teacher, Kirsten Youngren, as she guides you on a magical journey of Vinyasa yoga & movement, restoration & meditation, and communal connection to navigate through the many layers of self.

An optional Pranic healing offering is also included to cleanse any excess energy and create more compassion within the mind, body, and spirit. 

 

Only $22-$33 sliding scale for this special event!

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Igniting Summer & Energy Expansions : Acupuncture + Yin Yoga + Reiki
Jun
9
2:00 PM14:00

Igniting Summer & Energy Expansions : Acupuncture + Yin Yoga + Reiki

IGNITING SUMMER & ENERGY EXPANSIONS
ACUPUNCTURE + YIN YOGA + REIKI

The fire element as it pertains to yoga expresses expansion, connection, joy & openness but with the intention to be cultivated in ways that are also safe, contained & sustainable so that we don't "burn out".

During this practice, we will explore finding our unique edges and feeling what too open or too closed feels like so that we can nurture our own healthy vulnerability and discernment. We will intentionally seek for the balance in what feels good (like a deep healthy stretch), and what feels like too much (when overstretching leads to injury) by bringing awareness to specific meridian lines of energy in yin yoga asana.

Fire pertains to our shen or spirit and how we shine that out into the world. We will explore heart opening in a way that holds internal boundaries so that our energy doesn't become damaged or emptied. Through supportive restorative practices, we will work not just with the front of the heart, but with the back of the heart allowing the light to shine through us. This dance of opening ourselves to the world and to others isn't an arduous task, but one that naturally happens when we repair + cultivate our connections to source and to ourselves.

 

Within this 2.5 hour community event, we will explore dynamic movements to release inner tensions while expanding our energy systems, activate deep stretching of connective tissues in yin yoga asana, and move into a heart opening restorative practice allowing space for vulnerability and healing.

While in restorative posture, acupuncture will be applied to each participant while reiki energy will be cultivated to help deepen the subtle energetic release and seal in a potent + protective power.

 

Join Palo Santo Owner, MJ Heart & Inhabit Acupuncture's Dr. Kristen Voget D.Ac. for this activated and energetically aligned summer experience. This in-studio event will be held from 2:00-4:30pm with the option to stay and gracefully move back through the layers until 5:00pm.

Space is extremely limited - register ahead of time via MindBody!

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Manifesting Your Reality: A Kundalini Yoga + Meditation Experience
Jun
2
1:00 PM13:00

Manifesting Your Reality: A Kundalini Yoga + Meditation Experience

Manifesting Your Reality

A Kundalini Yoga and Meditation Experience with Joe Longo

Unlock the Power Within to Create the Life You Desire

Join us for an immersive Kundalini Yoga and Meditation workshop designed to elevate your vibrational state and harness the power of your subconscious to manifest your dreams and desires. "Manifesting Your Reality" is more than a workshop; it's a journey towards the life filled with love, joy, and abundance that you've always envisioned for yourself.

What You Will Experience:

*Mantra Chanting: Engage in powerful Kundalini mantras that open the heart and mind, setting the foundation for profound transformation.

*Dynamic Movement: Participate in Kundalini Yoga sequences (Kriyas) that awaken your spiritual energy, enabling you to access higher states of consciousness.

*Meditation Practices: Dive deep into meditation techniques that focus your mind and spirit on your deepest wishes and dreams, moving you into the space where they are already fulfilled.

*Energy Alignment: Learn to raise your vibration and align your energy with the universe's abundance, tapping into the limitless potential that resides within you.

*Subconscious Reprogramming: Explore methods to reprogram your subconscious mind, removing blocks and limitations, allowing you to effortlessly attract the life you want to live.

Why This Workshop?

*Transformational: This isn't just about learning; it's about experiencing a transformation that shifts your perspective and reality.

*Holistic Approach Combining mantra, movement, and meditation offers a comprehensive path to personal development and spiritual growth.

*Empowerment Empower yourself to take control of your life's narrative, creating a future that resonates with your highest aspirations.

Who Should Attend?

This workshop is perfect for individuals of all levels of experience with yoga and meditation—from beginners to seasoned practitioners—who are ready to dive deep into their personal growth journey and manifest their desires into reality.

Only $33 for this magical experience - space is limited, register to reserve yours!

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Ecstatic Dance w/ Live Set by Mythra
May
11
7:00 PM19:00

Ecstatic Dance w/ Live Set by Mythra

We are ECSTATIC to announce a very special offering coming to your favorite South Philly sangha next month.

Local DJ and yogi, Mythra, will be leading an ecstatic dance at the studio on May 11th from 7-11 pm.

Lauren, a beloved member of the Palo Santo community, is a yoga student and teacher. After taking the 50 hour yoga teacher training at Palo her path unfolded into the realm of combining her love for the yoga community with her passion for DJing. Her DJ persona, Mythra, embodies the divine feminine, her higher self, and her physical form working in unison to be of service to something greater than just herself.

What is ecstatic dance?

In its most basic definition ecstatic dance is a free-form movement experience inspired and led by carefully curated music with the intention of creating a healing journey.

The set is open format and follows a waveform, starting slow, building to a peak/release, and descending into stillness. Ecstatic dance is by no means a contemporary New Age practice. It has been around since ancient times and has been practiced for centuries.

No dance experience or partner is necessary or needed. It’s a perfect outlet for those who think they “can’t dance” because they were taught that to “know” how to dance is to move in a certain way. This is also a sacred playground for experienced movers and dancers craving for a free space to express amongst community. Everyone is welcomed.

The Evening Flow:

  • 7 pm Opening Circle

  • 8 pm Live set by Mythra

  • 10:30 pm Closing Circle

What makes ecstatic dance a more sacred space than your average nightclub are the agreed upon values and guidelines that hold the safe container for all those taking part in the experience :
Presence
(No phones or camera on the dance floor)
Embodiment
(Limited verbal communication on the dance floor)
Clarity
(No intoxicants)
Consent
(make eye contact and CONFIRM a “YES”, respect others space, crossed arms or looking away means “NO”)
Grounding
(No outside shoes)
Freedom
(Be free to dance how you want. No judgment)


Space is limited, this is an intimate offering in our small (but full of love) South Philly Shala!

Register for the evening's offerings:
Ticket for 1 : $22
Ticket for 2 : $40

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The Body as a Metaphor w/ MJ Heart
Apr
27
12:30 PM12:30

The Body as a Metaphor w/ MJ Heart

THE BODY AS A METAPHOR

How Emotions are Stored & Released Through Practice

As above, so below - as within, so without - the body is a microcosmic metaphor for our relationship to the macrocosmic world in which we navigate the journey of life. What has been theorized and expressed for centuries of eastern medicinal practices is now coming to light through proven western sciences and psychologies.

MJ Heart, Owner+Operator of Palo Santo Yoga, has been a lifelong student of the mind-body connection and how illness & injury hold deeper tensions beyond just the physical experience. MJ’s grandfather was both a military and athletic trainer, physical therapist and masseuse who studied homeopathic medicines starting nearly 90 years ago - from early childhood on, MJ gained insight and knowledge that has continued to grow and expand through her own trainings, certifications, explorations, & studies.

Gain insight as to where the body stores specific emotional traumas that have been embedded or held as well as the potential of deep healing and release through application of posture, meditation, intention, and journaling. This unique experience will give you the tools to become your own healer as well as a broader sense of compassion for all peoples and all bodies that hold and carry emotional damage.

This is a trauma informed therapeutic workshop covering the science and psychology of where the body stores emotions as well as applied tools to help release, open, and bring awareness to these aspects of our personal and collective healing journey.

The cost of this insightful offering is $111 - spaces are extremely limited!
Register to reserve your place via MindBody.

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Gracefully w/ Tracy Allen
Mar
28
1:00 PM13:00

Gracefully w/ Tracy Allen

GRACEFULLY: Yoga Practices to Live + Love Your Mid-Life & Your Menopause


Starting in our 30's and into our 40's, 50s', and beyond, our bodies change. These physical changes include changes in bone density, balance, hormone levels, and "personal summers," and the list goes on...

Nonphysical changes may include increased anxiety, depression, nervous system changes, and this list goes on...

This joyful workshop will provide you with tools you can use both on and off the mat to embrace these changes and to live gracefully and with ease.

 

What can you expect?

  • Breathwork to soothe your mind and create space physically and mentally.

  • A vinyasa practice for bone density, strength, mobility, and balance.

  • And finally, deep rest in our yin and nidra practice.

Suitable for all levels of practitioner.
We are offering a sliding scale fee for accessibly to register for this unique offering : $55 - $66 - $77

 

Tracy holds certifications in yoga for menopause, yoga for bone health, vinyasa, yin, nidra, and breathwork.

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The Power of Breath
Mar
16
1:00 PM13:00

The Power of Breath

The Power of Breath w/ Colette Marie

 This workshop is a deep dive experience into the world of Pranayama and breathing mechanics which involve the physical and physiological aspects of breathing, of breathing techniques and how the body and mind respond to these efforts.

Moreover, this workshop will introduce different kinds of Pranayama practices and share insight about how to pair Pranayama techniques with Asana that complement one another.

In sum, The Power of Breath workshop will help you to become more intimately aware and connected to your breath, as well as your Asana and Pranayama practice overall.

 

Why is this workshop important?
Deep breathing and other styles of breathing are the support system for any kind of Asana practice. When we take the time to peel back the layers of breathing practices, we begin to understand how the body takes in the information and therefore use it to increase a myriad of physical, physiological, psychological, emotional and energetic benefits. Thus, we are able to truly tap into the infinite power of breath and breath awareness!

Only $22 for this special workshop offering!
(spaces are limited, register to reserve yours)


Colette Marie is an Experienced Registered Yoga Teacher 500-Hours (ERYT-500) through the Yoga Alliance, as well as a member of the Black Yoga Teachers Alliance. Colette has been an esteemed teacher for almost 20 years teaching in cities such as Atlanta, Georgia, St. Petersburg, Florida, Stamford, Connecticut, New York City, and currently, Philadelphia, Pennsylvania. Her body of work includes teaching as many as 20,000 yoga classes, 500 workshops, and directing a handful of 200 Hour Yoga Teacher Training Programs. Moreover, Colette Marie is also a Yoga Educator, a Certified Personal Trainer through the American Council On Exercise (ACE), offering High Intensity Interval Training, Strength & Conditioning, and Weightlifting programs. Additionally, Colette Marie is a self-taught Thai Yoga Stretch Practitioner, Certified Foot Reflexologist in the Universal System, Certified Reiki Practitioner in the Usui system, Self-Published Author, Professional Photographer, Podcast Content Creator, Show Host and IG Influencer.

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Hrdaya : The Effulgent Heart
Mar
9
1:00 PM13:00

Hrdaya : The Effulgent Heart

Hrdaya : The Effulgent Heart

A subtle-body offering w/ Joshua Evans & Seth Sheffler-Collins

Join Palo Santo Teachers Joshua Evans and Seth Sheffler-Collins for an activating journey within the subtle body. Through applied practice and meditation directly focused on the realignment of energy to the Heart Chakra, you will experience the strengthening of your aura and find the inner focus to study the subtlest vibrations of self, sound and music. 

This 2 hour event will include physical practices to balance the Lunar (Ida) and Solar (Pingala) nadis, realignment of the assemblage point of the energy body, and a Nada Yoga meditation to help you approach and respond to the silent vibrations of self (anahata) and sound and music (ahata). All of these vibrations carry a spiritual weight more meaningful than normal sensory input and connecting with them can play a potential intermediary role to assist in achieving a deeper unity with both the outer and inner cosmos.

This collaborative offering will feature physical kriya yoga practices utilizing subtle body yoga techniques by Josh and a guided live music + soothing sound experience by Seth. Suitable for all levels and paces of practice - no experience necessary!

We are offering a sliding scale fee for this special event : $33 - $44 - $55

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Partner Yoga Workshop
Feb
17
2:00 PM14:00

Partner Yoga Workshop

Partner Yoga Workshop

Sat. February 17th @ 2:00-3:30pm
In-Studio w/ Renee G. & Joe Huntenburg

Grab your partner, friend or yoga buddy for a fun Partner Yoga Workshop led by Palo Santo’s very own sweet souls, Joe Huntenburg & Renee Gilinger!

In this all-levels class, you’ll connect with your partner’s breath, deepen stretches for yourself and them, try fun balancing poses, learn some simple adjustments that you can take home with you, and have a fun shared yoga experience!

The workshop will be held from 2-3:30pm in-studio in South Philly with an optional open studio til 4pm if you’d like to continue practicing with your partner or take some photos together to commemorate the FUN!

$56/coupled-group
(Each ticket purchased counts for 2 people.)

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Applicable Sanskrit Training
Jan
13
to Jan 14

Applicable Sanskrit Training

  • Palo Santo Wellness Boutique (map)
  • Google Calendar ICS

applicable sanskrit training

A 12hr Educational Workshop w/ Erik Marrero

Saturday, October 26 @ 1:30-8:00pm
+ Sunday, October 27 @ 12:30-6:00pm

Knowledge of Sanskrit makes it possible to grasp the subtleties of yoga, whose body of teachings was written in Sanskrit. Since ancient times the practice of yoga has included the study of Sanskrit and the chanting of Sanskrit mantras to induce calm and clarity in meditation. Sanskrit is integral to yoga meditation and its pure sounds essential for harmonizing and balancing the mind.

This Sanskrit Training will teach you how to approach the language of yoga as a yoga that is both enjoyable and inspiring. The first step in learning Sanskrit is to develop an intimacy with its sounds; become familiar with their exact location, feel their force and power, and the unique way they vibrate the palate and engage the breath. Above all, enjoying sound is at the heart of this workshop.

This training is an educational adventure that will give you a permanent connection to the beauty and energy of Sanskrit as well as a dynamic model of yoga in the classroom that supports a natural and effortless focus.

By the end of the workshop weekend, students will:

  • know the Yoga Model of learning

  • know the five mouth positions used to make the Sanskrit sounds

  • know the Sanskrit alphabet in Devanagari

  • be able to read simple Sanskrit words in the Devanagari script

Yoga Alliance registered teachers completing this workshop will receive continuing education certificates. Teachers that are not registered with Yoga Alliance and non-teachers, will receive certificates of completion.

Only $250 investment for this educational experience!
Spaces are limited - register via MindBody!

About the teacher/facilitator:
Erik Marrero started practicing yoga in 2007. The following year, as part of Yoga Teacher Training, he took a Sanskrit immersion weekend with Zoe Mai of the American Sanskrit Institute (ASI). He was amazed that by the end of the second day, he was able to read Sanskrit words. The ASI learning model made that possible. In July 2011, with Zoe as his teacher, Erik joined Trishula Yoga’s weekly Sanskrit study group focusing on chanting and studying the Yoga Sutras, Bhagavad Gita, and other texts, as well as chanting the Sanskrit alphabet and Maheshvara Sutras. In July 2013, Erik participated in ASI Sanskrit Level 1 Teacher Training with Zoe Mai. Since then, Erik has been teaching "Introduction to Sanskrit" workshops in the United States and Canada. Erik studies and teaches Yin, Vinyasa, & Ashtanga yoga and is registered with Yoga Alliance as an E-RYT 500 and a YACEP.

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South Philly Kriskindlmarkt
Dec
2
1:00 PM13:00

South Philly Kriskindlmarkt

MINI HOLIDAY MARKET IN-STUDIO

Have you heard of Kriskindlmarkt?

It's MJ here, the woman behind the happenings at Palo Santo, excited to be offering a mini Holiday Market in our sweet studio space on Saturday, December 2nd from 1:00-6:00pm. 

Kriskindlmarkt, if you've never heard of it, is a Germanic tradition that goes back to the 16th century when the town square was set up for local artists, craftsman, food sellers, toy makers, tradesman, and the like to sell their goods for gifts in little stalls throughout the holiday season.

Traditional songs were sung and sometimes dances were performed throughout the market to bring joy and light to the inevitable darkness of the winter season. Much of the intention was to create a marketplace that supported the local town and bring together the folks who resided in it.

Being from Bethlehem, PA and of Austrian lineage, I grew up going to Kriskindlmarkt annually watching and helping my Grandmother sell her beautiful handmade ornaments. The tradition was always so magical to me, so I've decided to bring the magic to my sweet little community of Palo Santo Yoga.

Come out and shop for the holiday season by supporting local artists, conscious creators, and small businesses - we'll have unique art pieces, Japa Coffee, healing + wellness gift cards, handmade jewelry, locally made candles, and tarot readings available (you can pre-book an appointment here) while you shop! Plus more...

In the Spirit of the Season, we honor holding space for those we cherish most by giving gifts made of the best intentions!

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Kitten Yoga w/ Lindsey Gill & Kitten Snatchers
Sep
23
3:30 PM15:30

Kitten Yoga w/ Lindsey Gill & Kitten Snatchers

KITTEN YOGA : Adoption and Fundraiser Event

 Saturday, Sept. 23rd @ 3:30-5:30pm
Palo Santo Yoga in South Philly


Come join us for a purr-fectly adorable experience of kitten-filled yoga! We will be hosting an event where you can meet and fall in love with our irresistibly cute and adoptable cats and kittens.


Join yoga teacher and Palo Santo student Lindsey Gill as she leads a special all-levels flow as some furry foster kittens bless our mats! As a foster mom and volunteer with the Kitten Snatchers team, Lindsey is excited to use her connections to Palo to raise money for this completely volunteer run organization. Kitten Snatchers saves hundreds of feral cats and kittens a year from the streets and places them in loving homes.


After class, guests will have a chance to learn about the kittens present and even apply to adopt or foster some of them in the future!

All donations and proceeds will go towards the Kitten Snatchers supply fund for litter, food, vet bills, and other supplies. See you on the mat!

$30 Class Donation for Registration!
(all proceeds go to Kitten Snatchers rescue)

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Yoga Punx : Rocket Yoga "Happy Hour"
Aug
5
2:00 PM14:00

Yoga Punx : Rocket Yoga "Happy Hour"

YOGA PUNX SAINT PETE PRESENTS : ROCKET YOGA "HAPPY HOUR"

Saturday, August 5th @ 2-3:30pm
Palo Santo Yoga & Wellness : South Philly

“It gets you there faster!"

Rocket vinyasa happy hour is a 90 minute combination of the Rocket 1 + Rocket 2 routines, rooted in Ashtanga yoga, and sequenced by Larry Schultz.

 

The Rocket is moderately paced, prop friendly, and open to modifications and variations. Energetic arm balances and inversions sprinkled throughout the sequences, including options to create a practice that feels good and safe for your body.

 Join special guest, Madisson Marin of Yoga Punx in-studio at Palo Santo! Come practice with an open mind, open heart, and a willingness to be playful. Some yoga experience is recommended, but not required.

 

Only $22 for this specialized in-studio summer offering!
Register via MindBody to reserve your space + reach out with any questions!

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The Seven Subtle Centers : Chakra Intensive w/ MJ Heart
Jul
29
to Jul 30

The Seven Subtle Centers : Chakra Intensive w/ MJ Heart

  • Palo Santo Yoga & Wellness (map)
  • Google Calendar ICS

The Seven Subtle Centers : Chakra Intensive w/ MJ Heart

In-studio @ Palo Santo Yoga & Wellness
Sat. July 29th @ 1:30-6:30pm
+ Sun. July 30th @ 12:30-5:30pm


A weekend intensive exploring, developing, and cultivating awareness within the seven primary energy centers known as Chakras.

Join MJ Heart, Professional Yoga Teacher, Intuitive Healer, & Spiritual Guide for a 10 hour immersive experience at Palo Santo Yoga & Wellness diving deep into the journey of self-discovery, self-healing, and self-service.

During this workshop, we will explore a vast amount of information related to each of the 7 Primary Chakras including names, colors, translations, frequencies, meditations, mudras, yoga asana, pranayama, yin/restorative practices, herbal allies, associated crystals, center balances + imbalances, and so much more...

Each Chakra will have relevant information discussed and multi-part practices will be applied with time to connect deeply within each energy center for an expansive journey of self-discovery, self-inquiry, expressive journaling, open-discussion and a communal sharing setting.

Cost of this workshop is only $111
Registration is limited to ensure an intimate experience.

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