Health Goth Yoga

This will be a special 75 minute hip focused Yin Yang Flow that will balance the solar and lunar energies within us. It will be about 40 minutes yang and 35 minutes yin so expect to sweat & strengthen as well as get a nice deep stretch.

Interweaving some upbeat new wave (B-52s, Blondie, etc) during the solar/yang flow portion... with some of the darker jams (joy division, bauhaus, etc) during the lunar/yin poses. Yin Yoga will be accompanied by Reiki to help release emotional tension, freeing stagnant or blocked energy held in the body. Expect to sweat, stretch and surrender into a sweet savasana.

Come channel your inner health goth!
Only $22 to reserve your space!

About the facilitator:
Crystal Rose is a certified 500 hour Vinyasa and Reiki Master. She is the Founder of Health Goth Yoga, a company that embraces an alternative style of yoga that is music driven. It respects the roots of yoga movement but pairs the class to untraditional yoga music like punk, metal, emo, goth and alternative music.

As latina who has been practicing yoga and meditation and going to DIY shows and concerts for 20 years, Crystal is all about making yoga accessible to BIPOC, Queer and alternative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies.