The Power of Breath w/ Colette Marie
This workshop is a deep dive experience into the world of Pranayama and breathing mechanics which involve the physical and physiological aspects of breathing, of breathing techniques and how the body and mind respond to these efforts.
Moreover, this workshop will introduce different kinds of Pranayama practices and share insight about how to pair Pranayama techniques with Asana that complement one another.
In sum, The Power of Breath workshop will help you to become more intimately aware and connected to your breath, as well as your Asana and Pranayama practice overall.
Why is this workshop important?
Deep breathing and other styles of breathing are the support system for any kind of Asana practice. When we take the time to peel back the layers of breathing practices, we begin to understand how the body takes in the information and therefore use it to increase a myriad of physical, physiological, psychological, emotional and energetic benefits. Thus, we are able to truly tap into the infinite power of breath and breath awareness!
Only $22 for this special workshop offering!
(spaces are limited, register to reserve yours)
Colette Marie is an Experienced Registered Yoga Teacher 500-Hours (ERYT-500) through the Yoga Alliance, as well as a member of the Black Yoga Teachers Alliance. Colette has been an esteemed teacher for almost 20 years teaching in cities such as Atlanta, Georgia, St. Petersburg, Florida, Stamford, Connecticut, New York City, and currently, Philadelphia, Pennsylvania. Her body of work includes teaching as many as 20,000 yoga classes, 500 workshops, and directing a handful of 200 Hour Yoga Teacher Training Programs. Moreover, Colette Marie is also a Yoga Educator, a Certified Personal Trainer through the American Council On Exercise (ACE), offering High Intensity Interval Training, Strength & Conditioning, and Weightlifting programs. Additionally, Colette Marie is a self-taught Thai Yoga Stretch Practitioner, Certified Foot Reflexologist in the Universal System, Certified Reiki Practitioner in the Usui system, Self-Published Author, Professional Photographer, Podcast Content Creator, Show Host and IG Influencer.