IGNITING SUMMER & ENERGY EXPANSIONS
ACUPUNCTURE + YIN YOGA + REIKI

The fire element as it pertains to yoga expresses expansion, connection, joy & openness but with the intention to be cultivated in ways that are also safe, contained & sustainable so that we don't "burn out".

During this practice, we will explore finding our unique edges and feeling what too open or too closed feels like so that we can nurture our own healthy vulnerability and discernment. We will intentionally seek for the balance in what feels good (like a deep healthy stretch), and what feels like too much (when overstretching leads to injury) by bringing awareness to specific meridian lines of energy in yin yoga asana.

Fire pertains to our shen or spirit and how we shine that out into the world. We will explore heart opening in a way that holds internal boundaries so that our energy doesn't become damaged or emptied. Through supportive restorative practices, we will work not just with the front of the heart, but with the back of the heart allowing the light to shine through us. This dance of opening ourselves to the world and to others isn't an arduous task, but one that naturally happens when we repair + cultivate our connections to source and to ourselves.

Within this 2.5 hour community event, we will explore dynamic movements to release inner tensions while expanding our energy systems, activate deep stretching of connective tissues in yin yoga asana, and move into a heart opening restorative practice allowing space for vulnerability and healing.

While in restorative posture, acupuncture will be applied to each participant while reiki energy will be cultivated to help deepen the subtle energetic release and seal in a potent + protective power.

Join Palo Santo Owner, MJ Heart & Inhabit Acupuncture's Dr. Kristen Voget D.Ac. for this activated and energetically aligned summer experience. This in-studio event will be held from 2:00-4:30pm with the option to stay and gracefully move back through the layers until 5:00pm.

Space is extremely limited - register ahead of time via MindBody!