studio class schedule
our studio space is small & class sizes are limited!|
we do accept drop-in students, but pre-registration guarantees your space for practice
(register for classes on your mindbody account or via the links below)
Monday
noontime pause + play
12:00-1:00pm
In-studio + online : lindsey gill
A not-so-typical vinyasa style class for all levels! Tap into your sense of play and ditch Monday midday blues. This class is designed to re-energize you with creative variations and funky transitions between common vinyasa poses. Take your lunch break to your mat with this 60 minute practice in-studio or from the comfort of your home online.
let go & flow
5:30-6:30pm
In-studio : kirsten youngren
A heart opening, stress releasing class that focuses on letting go of all the past and future clutter we tend to hold on to. This all-levels practice will allow you to be fully present and in tune with your body allowing space for contentment and ease. A flow that will allow you to start your week with an open mind and full heart.
heavy metal monday
7:00-8:15pm
in-studio : dave walling
A Palo Santo original offering - join us for a focused yet soothing dimly lit practice for all-levels, all-bodies, + all are welcome to this vinyasa yoga class set to a heavy metal playlist that will energize your practice, bewitch your senses, and leave you magically hypnotized.
tuesday
vigorous vinyasa
12:00-1:00pm
in-studio + online : aria trueblood
A fast paced midday vinyasa class that will challenge the breath, body, and mind. Each week, we will focus on asana alignment, practice with mental + physical intention, and flow through practice with connection to ujjayi breath. Open to all levels of practice - modifications for postures will be offered.
BREATHE IT IN : FEEL IT OUT FLOW
5:45-7:00pm
in-studio : gabriella agnes
“A deeply intuitive vinyasa flow that allows you to take a moment to find the stillness in the fluidity of movement. The intention of this flow is centered around finding the core essence of your soul's breath, allowing the body to let go, and truly feel. This movement will be infused with breathwork, guided meditations, shamanic practices, and much more!”
well-rounded community flow
7:15-8:15pm
donation-based in-studio
Exactly what it means, a Well Rounded Community Class that offers a range of yoga practices to wind down the day, settle the body, and center the mind. This class is open to all peoples, all levels of practice, and is a weekly donation-based community offering!
wednesday
align & flow
9:00-10:00am
in-studio + online : shannon corbett
A great way to start the day, 60 minutes of alignment-based vinyasa flow made for all levels and all paces of yoga practice. Begin your day fresh by aligning your body, opening your mind, and invigorating your internal spirit.
joy full hour flow
12:00-1:00pm
in-studio + online : renee g.
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
yin + restorative
6:30-8:00pm
in-studio : rotating teachers
A gentle class that offers space for deep release and restorative healing. This class may include various yoga practices such as yin, restorative, yoga nidra, pranayama, guided meditation, or self-massage utilizing props in practice to coax the body into relaxation and bring balance to the nervous system.
thursday
pranic polarity
9:00-10:15am
in-studio + online : mj heart
A holistic and therapeutically influenced offering that embraces the duality of yoga through the application of both nourishing yin + fluidly vibrant yang practices. We will begin with long-held grounding postures to open deep connective tissues and then gracefully transition into an intentional vinyasa flow with room for personal exploration. With sprinkles of pranayama, mudra, and wisdom of the subtle universal energies, you'll rise from savasana feeling vibrationally elevated & unified!
dynamic flow
12:00-1:00pm
in-studio : dave hem
Come rock out with a sweet, sweaty & strong variety of vinyasa yoga practices made for all levels of practice & all types of bodies. Dynamic Flows offer a unique culmination of various styles and cultivated movements all in one midday on the mat experience!
Pranayama & conscious breathing
5:45-7:00pm
in-studio : josh evans
Pranayama is the enhancement or expansion of our vital life force energy. Engaging with this ancient practice helps develop interoception (the sense of our internal bodily states) by becoming conscious of such things as our heart rate, breathing, digestion, and emotional states. As a crucial aspect of our self-awareness, pranayama practices can offer more vitality, regulation, and expansion of self while maintaining a balanced state of well-being. This breathing practice invites all levels of practice and focuses on the experience of inner being. *Please wear comfortable clothes + come on a empty stomach if possible!
friday
joy full hour flow
12:00-1:00pm
in-studio + online : renee g.
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
happy hour vinyasa
5:15-6:15pm
in-studio w/ rotational teachers
mj heart & daniel cordua
An end of the week 60 minute community oriented "Happy Hour" yoga practice that holds space for all-levels of experience to move through tension, melt away stress, and fill the heart before heading out to enjoy the weekend!
saturday
heart fire flow
10:30-11:45am
in-studio : daniel damodar cordua
This practice will consist of a fun, strong, challenging yet all-levels-accessible, vinyasa yoga flow full of dynamic transitions + creative sequencing… interwoven and book-ended by powerful meditations, inspiring heart wisdom, yoga stories & philosophy, humor, levity, and blissful mantra meditation. Be prepared to sweat, chant, love, laugh & explore the edges of your practice and yourself in beautiful ways.
ytt community class
12:15-1:15pm
donation-based in-studio
Our Empower & Evolve 200hr Yoga Teacher Graduates are holding space and teaching their own classes in rotation at the studio as they begin their teaching journey within our Community. These classes are donation-based + suitable for all levels of practice, students can register via MindBody or drop-in for class!
sunday
sattvic sunday
9:00-10:15am
in-studio : seth sheffler-collins
For early risers on the weekend, start your Sunday off in physical and spiritual alignment with an accessible all-levels vinyasa flow that combines yoga asana with pranayama and mantra meditation. Awaken the mind and body with movement on the mat so you can take the spirit soaring through the rest of your day.
spiritualized bhakti flow
10:30-11:45am
in-studio : bob healey
An energizing vinyasa yoga class that emphasizes breath, movement, and alignment. This class is crafted for all levels, with modifications being offered to form an inclusive experience for any practice. Class will begin with deep dharma talks, storytelling, mantra meditation and pranayama. Yoga philosophy is woven throughout the creative sequence to challenge your body, mind, and spirit!
recovery yoga
6:00-6:45pm
donation based in-studio* : joe huntenburg
Healing is a sacred journey that looks different for everyone, join us on Sunday evenings at 6:00pm for a donation-based, all-experiences, all-are-welcome, Recovery Yoga asana class. *These classes are on schedule select weekends, please check MindBody for scheduling.
recovery dharma meeting
7:00-8:30pm
in-studio
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. Recovery Dharma welcomes anyone who is looking to heal from addiction and addictive behavior or any obsessive or habitual pattern that creates suffering. More information HERE
PRICING FOR PRACTICE
*NEW STUDENT SPECIAL*
$33 for 2 Weeks of Unlimited Classes
(valid only for new registrations at the studio)
REGULAR STUDIO CLASSES
Studio Drop-In : $18
4 Class Pass : $66
10 Class Pack : $158
Monthly Unlimited : $150
ONLINE STUDIO PRICING
Register for online classes via Zoom Meeting ID # 883-036-6021