morning myo, roll & release

Join MJ Heart for some special pop-up classes in-studio…

This morning practice is made in alignment with the kapha energy of the hour, a therapeutically crafted class suitable for all bodies that incorporates myofascial release techniques with long-held restorative postures to open the body, soothe the nervous system, and align the breath with the inner being.

Studio space is limited, pre-registration is suggested!
All class passes accepted!

Extended Practice w/ Laura Zales

Join us for a rejuvenating 2-hour yoga practice that blends pranayama (breathwork), asana (postures), and yoga nidra (guided relaxation) for a full-spectrum experience accessible to all levels.

We’ll begin by grounding through mindful breath practices, flow through a balanced sequence of dynamic and restorative asanas, and conclude with a deeply nourishing yoga nidra to promote rest and renewal.

This class is designed to cultivate strength, flexibility, and inner calm, offering space to connect with your body and mind. Whether you’re new to yoga or a seasoned practitioner, all are welcome.

Investment : $25

perfect fusion : restorative yin + live ambient sound bath

An evening of soothing vibrations and movement medicines in South Philly! 

Join yoga teacher and musician Seth (@cvsket_pretty_) for a restorative yin class featuring original music, followed by a live ambient sound bath and guided meditation.

The term perfect fusion comes from the tantric idea of Shiva/Shakti perfectly fused together as the highest level of reality, that both transcends and encompasses all things.

We'll explore these ideas more in class as we move, breathe, and meditate, celebrating divine consciousness expressing itself through each and every one of us.

Only $33 for this unique + intimate experience!
Spaces are limited - reserve yours via MindBody!

Psychedelic Kundalini at Night!
the yoga is the high

Join us to take part in an evening of movement, sound, and breath practices that settle the mind and usher us into deep meditative states.

It is here where we awaken the healing spiritual energy in the body, connect with our intuition, and recognize the ancient wisdom and infinite love that exists within each of us.

This class is for all-levels, beginners and experienced yogis alike. Kundalini-induced meditative states can be quite psychedelic on their own, however this special offering will enhance the experience with curated ambient music and kaleidoscopic nighttime lighting.

*Recreational psychedelic substances are NOT recommended for this class, the yoga is the high. Please arrive 5-10 minutes ahead of the start time. We will begin at 7pm.

$30 registration for this energetic event!

About the Facilitators:

Sara Jennings (she/her) is a Certified Kundalini Instructor based in Philadelphia. With a specific training focus on kriya yoga, breathwork, and mantra meditation, Sara leads regular classes in-person and online. She began practicing yoga at the start of the pandemic and spent a year in San Diego where she was exposed to the Kundalini style of yoga with her teacher, Har Dev Singh Khalsa in Encinitas, CA. Sara completed her 200 hour teacher training in the spring of 2022. She enjoys practicing many types of yoga including Vinyasa, Yin, and Yoga Nidra. Sara is also a political organizer and mother. She lives in Queen Village.

Sara’s classes are for all levels, from beginner to experienced yogis. Her offerings incorporate movement, breath, mantra, and meditation to still the mind, allowing the spirit to experience states of stillness, wisdom, and bliss.

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Joshua Evans is a 200hr RYT, 95hr RCYT, and a certified Himalayan Kriya Yoga teacher with over 200 hours in training. Joshua’s main focus is teaching the subtle body techniques of Himalayan Kriya Yoga on a weekly basis at Palo Santo. This dynamic mediation practice includes, pranayama, mantra, kriya, mudra, and asana focused on fusion and diffusion, union and separation of the astral and physical body. This sacred science of alignment and purification helps practitioners realize the existence of life in every atom further leading to self realization. Joshua is a stay at home dad of two, former chef and a local South Philly resident.

Flight School: The Art of Handstand
w/ Bob Healey

In-studio • Palo Santo Yoga

Ready to defy gravity?

Whether you're working on your first handstand or refining your balance, this workshop will give you the tools to build strength, stability, and confidence upside down. We’ll break down the mechanics of handstands, explore drills for alignment and control, and help you find lightness in your inversion practice.

No matter where you are on your handstand journey, you’ll walk away with a deeper understanding of balance and a fresh perspective—literally.

Let’s take flight together! ✨

Spaces are limited, register to reserve yours for this elevated offering!

Expanding Consciousness with Breath

In-studio w/ Jamie Ware

Breathwork is a holistic method and approach to healing that releases tensions and serves as a bridge into the emotional realm. When we breathe consciously, the mind slows down and settles into the present moment providing space for a nourishing reset of the physical, mental, and spiritual bodies we inhabit.

Within this workshop we will engage with the breath to deepen connection to Consciousness. Allow your breath to reveal the clarity and compassion that reside within you and experience the exhilaration and healing that comes from conscious breathing.

$25 to reserve your space for this rejuvenating offering!

About your Guide:
Jamie is a breathwork facilitator who is also trained in the shamanic arts and Reiki energy healing. Breathwork supported Jamie in healing herself, and she feels honored and grateful to open the door for others to experience the power of their own breath. Committed to her own evolutionary soul work, Jamie holds a gentle and loving space for others to do the same.

**Please note that daylight savings occurs Nov. 3rd and our clocks will shift, plan accordingly!**

Intro to Tension & Trauma Release, TRE®

Join Claire, owner of Massage Intuition Philly, for this transformative and deeply healing experience to learn the power of Tension & Trauma Release Exercise, TRE®.

During this interactive 90-minute class you’ll drop into the mind/body connection, embrace a sense of community, and explore this powerful technique to release years of deeply stored emotional and physical trauma.

This is an ideal fit if you are ready to start healing old emotional + physical wounds, shed past conditioning, and learn a powerful tool to incorporate into your wellness routine.

TRE® can be extremely beneficial if you have:

• A history of emotional or physical trauma

• Ongoing pain and tension in the body

• Anxiety, depression, or fear-based thought patterns

• A lack of energy, focus, or motivation

• Difficulty healing trauma through traditional therapy

Investment : $39

About the Facilitator:
Claire is a trauma-focused massage therapist and Certified Tension and Trauma Release, TRE® Provider at her practice, Massage Intuition Philly. As a survivor of Complex PTSD and early childhood trauma, she has a unique understanding of the long-term effects trauma has on both the body and mind. Claire is incredibly passionate about creating a space for others to discover healing, hope, and empowerment.

Shamanic Journey to the Sacred Valley, Peru
January 12th - 21st : 2025

Join us for a soul shifting journey to the heart of the Sacred Valley, Peru in January of 2025.

Surrounded by the Andes Mountains and the Apus Spirits, we will collectively move through 10 days of deep inner wisdom embracing spiritual offerings, ancient prayer, movement medicines, and traditional shamanic ceremonies.

Hosted by MJ Heart & Gabriella Agnes of Palo Santo Yoga & Wellness - a retreat, a return, and a remembrance into radical acceptance of your soul’s purpose and gifts.

This offering is not only an adventure for your spirit, but a holistic immersion made with intention to nourish the body, elevate the mind, heal inner wounds, and illuminate the divine within. Allow the spirit of plant medicine to work through you in order to receive the teachings and innate wisdom of the ancestral lands of Peru.

10 days + 9 nights in the Sacred Valley, Peru
Hosted at the beautiful Munay Sonqo Retreat & Yoga Center

The Gift of Presence
Special Christmas Morning Yoga

Join Daniel Cordua for a special holiday yoga class + community offering in studio or online!

In both yoga wisdom & contemporary healing, it is shown that learning to “be present” with ourselves is one of the most transformational, revealing, beautiful and potent practices … in fact, it can reveal all of who we are. At the same time, it can also be one of the most challenging & confronting processes we can undertake.

Relationally, only when we are able to be deeply present with our own self, are we able to deeply present with the fullness of another. That ability to find presence - towards ourselves and others - is a true gift. It builds better self knowledge, along with compassion, acceptance & intimacy towards both our own self and other people. It also unearths our own inherent strength, resilience, empowerment, and expansion.

Join Daniel for a yoga experience that will lovingly mine the depths of our ability to be present with ourselves via a fun, challenging vinyasa flow, peppered with wisdom, inspiration, humor and celebration.

Practice and honor your own unique ability to gift yourself presence… and pass that gift on not only to your loved ones but to all the lives you touch.

All class passes accepted!
Register to reserve your space for this special offering in studio or join us from the comfort of your own home via Zoom!

winter solstice SOUND BATH CEREMONY
w/ coach shay

Join us at Palo Santo for a special winter afternoon of calling and claiming the light back into your being.

On the northern hemisphere, the winter solstice is the darkest day of the year, it is a time where we embrace the long night and prepare to call the sun back into action. As we pause in the place of the void, we might reflect upon our own potential and honor the current of power we possess deep within that gives us the power to shine from a place of truth, compassion, and love.

You will leave this workshop feeling a new sense of unity consciousness, a new awareness of the awakening energy within, along with a renewed sense of internal understanding through the power of pausing and reflecting into the space of winter's hibernation.

Sound Baths Provide An Environment To:
Heal The Mind • Clear away stuck and discordant energy, gain clarity of thought and relief from difficult emotions.
Heal The Body • Stuck energy within the body is entrained into flowing energy from sound healing instruments, encouraging better health.
Heal the Soul • When used with intention for healing, a powerful influence of the pure energy of sound can break old outdated patterns and set a new path for our souls journey.

What To Bring:
Please wear comfortable clothes, bring a yoga mat and other supports to help you stay comfortable during the sound bath. You are welcome to bring your crystals to be cleared or something warm to drink in a travel mug to nourish yourself during the event.

About the facilitator:
"Coach Shay" is a certified sound practitioner and yoga teacher, retreat host, and holistic health coach who educates and inspires others on best practices for living an easeful, more balanced life. Along with her love for and application of music as healing, she naturally developed an interest in sound and its impact on our mental and physical selves. Since embarking on this journey, her passion to help others rest, restore and heal has been her life's work. She is also the founder of Inner Sanctuary Wellness where she curates events and offers services focused on rest and rejuvenation for mind, body and soul.

The Gift of Grief: Loving Yourself Through the Layers of Loss

In-studio w/ Kirsten Yougren

Tis the season to celebrate our tender hearts. Join Kirsten Youngren- Yoga teacher, Palo Manager and Pranic healer, for an afternoon of loving the vast and unique parts of self that we may feel like we have lost.

As we grieve the loss of someone or something, we may also grieve a sense of our essence. We will create a group alter to honor our journeys and set intention followed by a gentle restorative and therapeutic yoga practice.

Through self compassion meditations, gratitude practices and restorative movement may we find a liberation and love hiding beneath the surface, just waiting to be found.

$33-$55 Sliding Scale Exchange
Space is limited - reserve your space for this special offering!

MINI winter MARKET IN-STUDIO

Have you heard of Kriskindlmarkt?

It's MJ here, the woman behind the happenings at Palo Santo, excited to be offering a mini Holiday Market in our sweet studio space on Saturday, November 30th from 2:00-8:00pm. 

Kriskindlmarkt, if you've never heard of it, is a Germanic tradition that goes back to the 16th century when the town square was set up for local artists, craftsman, food sellers, toy makers, tradesman, and the like to sell their goods for gifts in little stalls throughout the holiday season.

Traditional songs were sung and sometimes dances were performed throughout the market to bring joy and light to the inevitable darkness of the winter season. Much of the intention was to create a marketplace that supported the local town and bring together the folks who resided in it.

Being from Bethlehem, PA and of Austrian lineage, I grew up going to Kriskindlmarkt annually watching and helping my Grandmother sell her beautiful handmade ornaments. The tradition was always so magical to me, so I've decided to bring the magic to my sweet little community of Palo Santo Yoga.

Come out and shop for the holiday season by supporting local artists, conscious creators, and small businesses - we'll have unique art pieces, healing + wellness products, handmade jewelry, locally made candles, herbal concoctions, and tarot readings available (you can pre-book an appointment here) while you shop! Plus more...

In the Spirit of the Season, we honor holding space for those we cherish most by giving gifts made of the best intentions!

Hogwarts Halloween : A Special Holiday Yoga Class!

Attention all witches and wizards! Join us for a magical Halloween evening of yoga, movement, release, and inner awakening inspired by the happenings at Hogwarts within the well known and loved Potterverse! 

We encourage you to dress in costume, embody your favorite character, wear your house colors with pride, and bring your wand for this potion-of-motion filled practice guided by MJ Heart.

A 75 minute yoga flow + patronus meditation welcoming for all wizarding levels!

(No muggles allowed - register to reserve your space.)

GET TO THE JOINT: WRIST & ANKLE WORKSHOP

Palo Santo Yoga & Renee G

In this 2 hour workshop, learn strengthening exercises and stretches for these oh-so-important parts of our bodies plus our feet and hands, tools to help heal from injuries, and modifications of yoga flow and asana to help prevent new injuries.

Implementing new ways to stay off of or reduce strain on a hand or foot when needed during practice, this self-focused + therapeutic event will include a self-massage to close the day.

This workshop will be led by Palo Teacher Renee G, who struggles with long-term repetitive injuries in both her ankle and wrist, among other things, but has found opportunities in these challenges that she hopes to share with others. Please come dressed for moderate practice, props will be provided.

*Please note that Renee is not a medical professional and this workshop is not intended to replace the care of a doctor or physical therapist.

All levels + all experiences are welcome, please reach out with any questions!
Only $33 for this informative event!

Health Goth Yoga

This will be a special 75 minute hip focused Yin Yang Flow that will balance the solar and lunar energies within us. It will be about 40 minutes yang and 35 minutes yin so expect to sweat & strengthen as well as get a nice deep stretch.

Interweaving some upbeat new wave (B-52s, Blondie, etc) during the solar/yang flow portion... with some of the darker jams (joy division, bauhaus, etc) during the lunar/yin poses. Yin Yoga will be accompanied by Reiki to help release emotional tension, freeing stagnant or blocked energy held in the body. Expect to sweat, stretch and surrender into a sweet savasana.

Come channel your inner health goth!
Only $22 to reserve your space!

About the facilitator:
Crystal Rose is a certified 500 hour Vinyasa and Reiki Master. She is the Founder of Health Goth Yoga, a company that embraces an alternative style of yoga that is music driven. It respects the roots of yoga movement but pairs the class to untraditional yoga music like punk, metal, emo, goth and alternative music.

As latina who has been practicing yoga and meditation and going to DIY shows and concerts for 20 years, Crystal is all about making yoga accessible to BIPOC, Queer and alternative misfits who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner and want to listen to loud music while they move their bodies.

summer rain w/ tyler k.

shamanic Cacao Journey 

Join us for a sacred medicine event as we come together in community to call upon the nourishing rains of summer as we sweetly transition towards the harvest season and commune with the heart-healing Spirit of Cacao!

At this event we will:

• learn traditional ways of working with Cacao

• harmonize ourselves with the natural cycles

• hear an ancient wisdom story

• practice breathwork and movement

• learn herbal medicine applications of Cacao

• embark on a guided sensory journey to experience the warm personality of this wise plant ally first-hand

Come ready to fill your heart with Cacao love and tend to our growth and potential!

Who is this for?
This ceremony is open to everyone, especially those who have never had this kind of experience.

When :
Sunday, August 25th @ 1:30pm
Palo Santo Yoga & Wellness

Cost of this ceremonial offering is just $33
Spaces are limited - register via MindBody! 
We hope to see you there! 

About Your Guide: Tyler K has been an herbalist, ceremonialist, and land steward for over 10 years. He's been visiting the Ma'ya'ab region for 6 years to learn traditional ways of working with Cacao and gain permission to bring Cacao healing to the local community here. Tyler is an initiate and carrier of two lineages of wisdom traditions and ceremonial arts: the Pachakuti Mesa and the Dún Mór Druid Order. He has a degree from Drexel University where he studied psychology, anthropology, and biological sciences. Tyler has apprenticed with ethnobotanists, herbalists, and ceremonialists around the world and completed programs at the School of Evolutionary Herbalism. Find Tyler K on Instagram 

special Kirtan with Devadas

Come join the Palo Santo Yoga community and special guest, internationally renowned kirtan artist + recording musician, Devadas - for an evening kirtan : chanting and singing ancient mantra and songs in a call & response fashion - no experience necessary!

Devadas is a kirtaniya, composer, and artist hailing from Brooklyn, New York. He leads kirtans throughout the world and has recorded a wide variety of acclaimed CDs, including his latest releases, 3 Prayers and Radio Nada.

In 2012, Devadas collaborated with indie-rock icon J Mascis to produce and record the film score for the feature documentary One Track Heart: The Story of Krishna Das. Devadas produced Nina Rao’s chant album, Antarayaami, and in 2016 launched the Lokah Peace Project, an online and ever-expanding video project aimed at inspiring reflection, empathy and harmony.

devadasmusic.com
@ammasdevadas

We are VERY excited for this inspiring evening of sacred song & connection

$20-25 sliding scale admission
*please register ahead of time if possible

IGNITING SUMMER & ENERGY EXPANSIONS
ACUPUNCTURE + YIN YOGA + REIKI

The fire element as it pertains to yoga expresses expansion, connection, joy & openness but with the intention to be cultivated in ways that are also safe, contained & sustainable so that we don't "burn out".

During this practice, we will explore finding our unique edges and feeling what too open or too closed feels like so that we can nurture our own healthy vulnerability and discernment. We will intentionally seek for the balance in what feels good (like a deep healthy stretch), and what feels like too much (when overstretching leads to injury) by bringing awareness to specific meridian lines of energy in yin yoga asana.

Fire pertains to our shen or spirit and how we shine that out into the world. We will explore heart opening in a way that holds internal boundaries so that our energy doesn't become damaged or emptied. Through supportive restorative practices, we will work not just with the front of the heart, but with the back of the heart allowing the light to shine through us. This dance of opening ourselves to the world and to others isn't an arduous task, but one that naturally happens when we repair + cultivate our connections to source and to ourselves.

Within this 2.5 hour community event, we will explore dynamic movements to release inner tensions while expanding our energy systems, activate deep stretching of connective tissues in yin yoga asana, and move into a heart opening restorative practice allowing space for vulnerability and healing.

While in restorative posture, acupuncture will be applied to each participant while reiki energy will be cultivated to help deepen the subtle energetic release and seal in a potent + protective power.

Join Palo Santo Owner, MJ Heart & Inhabit Acupuncture's Dr. Kristen Voget D.Ac. for this activated and energetically aligned summer experience. This in-studio event will be held from 2:00-4:30pm with the option to stay and gracefully move back through the layers until 5:00pm.

Space is extremely limited - register ahead of time via MindBody!

Manifesting Your Reality

A Kundalini Yoga and Meditation Experience with Joe Longo

Unlock the Power Within to Create the Life You Desire

Join us for an immersive Kundalini Yoga and Meditation workshop designed to elevate your vibrational state and harness the power of your subconscious to manifest your dreams and desires. "Manifesting Your Reality" is more than a workshop; it's a journey towards the life filled with love, joy, and abundance that you've always envisioned for yourself.

What You Will Experience:

*Mantra Chanting: Engage in powerful Kundalini mantras that open the heart and mind, setting the foundation for profound transformation.

*Dynamic Movement: Participate in Kundalini Yoga sequences (Kriyas) that awaken your spiritual energy, enabling you to access higher states of consciousness.

*Meditation Practices: Dive deep into meditation techniques that focus your mind and spirit on your deepest wishes and dreams, moving you into the space where they are already fulfilled.

*Energy Alignment: Learn to raise your vibration and align your energy with the universe's abundance, tapping into the limitless potential that resides within you.

*Subconscious Reprogramming: Explore methods to reprogram your subconscious mind, removing blocks and limitations, allowing you to effortlessly attract the life you want to live.

Why This Workshop?

*Transformational: This isn't just about learning; it's about experiencing a transformation that shifts your perspective and reality.

*Holistic Approach Combining mantra, movement, and meditation offers a comprehensive path to personal development and spiritual growth.

*Empowerment Empower yourself to take control of your life's narrative, creating a future that resonates with your highest aspirations.

Who Should Attend?

This workshop is perfect for individuals of all levels of experience with yoga and meditation—from beginners to seasoned practitioners—who are ready to dive deep into their personal growth journey and manifest their desires into reality.

Only $33 for this magical experience - space is limited, register to reserve yours!

We are ECSTATIC to announce a very special offering coming to your favorite South Philly sangha next month.

Local DJ and yogi, Mythra, will be leading an ecstatic dance at the studio on May 11th from 7-11 pm.

Lauren, a beloved member of the Palo Santo community, is a yoga student and teacher. After taking the 50 hour yoga teacher training at Palo her path unfolded into the realm of combining her love for the yoga community with her passion for DJing. Her DJ persona, Mythra, embodies the divine feminine, her higher self, and her physical form working in unison to be of service to something greater than just herself.

What is ecstatic dance?

In its most basic definition ecstatic dance is a free-form movement experience inspired and led by carefully curated music with the intention of creating a healing journey.

The set is open format and follows a waveform, starting slow, building to a peak/release, and descending into stillness. Ecstatic dance is by no means a contemporary New Age practice. It has been around since ancient times and has been practiced for centuries.

No dance experience or partner is necessary or needed. It’s a perfect outlet for those who think they “can’t dance” because they were taught that to “know” how to dance is to move in a certain way. This is also a sacred playground for experienced movers and dancers craving for a free space to express amongst community. Everyone is welcomed.

The Evening Flow:

• 7 pm Opening Circle

• 8 pm Live set by Mythra

• 10:30 pm Closing Circle

What makes ecstatic dance a more sacred space than your average nightclub are the agreed upon values and guidelines that hold the safe container for all those taking part in the experience :
Presence
(No phones or camera on the dance floor)
Embodiment
(Limited verbal communication on the dance floor)
Clarity
(No intoxicants)
Consent
(make eye contact and CONFIRM a “YES”, respect others space, crossed arms or looking away means “NO”)
Grounding
(No outside shoes)
Freedom
(Be free to dance how you want. No judgment)

Space is limited, this is an intimate offering in our small (but full of love) South Philly Shala!

Register for the evening's offerings:
Ticket for 1 : $22
Ticket for 2 : $40

THE BODY AS A METAPHOR

How Emotions are Stored & Released Through Practice

As above, so below - as within, so without - the body is a microcosmic metaphor for our relationship to the macrocosmic world in which we navigate the journey of life. What has been theorized and expressed for centuries of eastern medicinal practices is now coming to light through proven western sciences and psychologies.

MJ Heart, Owner+Operator of Palo Santo Yoga, has been a lifelong student of the mind-body connection and how illness & injury hold deeper tensions beyond just the physical experience. MJ’s grandfather was both a military and athletic trainer, physical therapist and masseuse who studied homeopathic medicines starting nearly 90 years ago - from early childhood on, MJ gained insight and knowledge that has continued to grow and expand through her own trainings, certifications, explorations, & studies.

Gain insight as to where the body stores specific emotional traumas that have been embedded or held as well as the potential of deep healing and release through application of posture, meditation, intention, and journaling. This unique experience will give you the tools to become your own healer as well as a broader sense of compassion for all peoples and all bodies that hold and carry emotional damage.

This is a trauma informed therapeutic workshop covering the science and psychology of where the body stores emotions as well as applied tools to help release, open, and bring awareness to these aspects of our personal and collective healing journey.

The cost of this insightful offering is $111 - spaces are extremely limited!
Register to reserve your place via MindBody.

GRACEFULLY: Yoga Practices to Live + Love Your Mid-Life & Your Menopause

Starting in our 30's and into our 40's, 50s', and beyond, our bodies change. These physical changes include changes in bone density, balance, hormone levels, and "personal summers," and the list goes on...

Nonphysical changes may include increased anxiety, depression, nervous system changes, and this list goes on...

This joyful workshop will provide you with tools you can use both on and off the mat to embrace these changes and to live gracefully and with ease.

What can you expect?

• Breathwork to soothe your mind and create space physically and mentally.

• A vinyasa practice for bone density, strength, mobility, and balance.

• And finally, deep rest in our yin and nidra practice.

Suitable for all levels of practitioner.
We are offering a sliding scale fee for accessibly to register for this unique offering : $55 - $66 - $77

Tracy holds certifications in yoga for menopause, yoga for bone health, vinyasa, yin, nidra, and breathwork.

Hrdaya : The Effulgent Heart

A subtle-body offering w/ Joshua Evans & Seth Sheffler-Collins

Join Palo Santo Teachers Joshua Evans and Seth Sheffler-Collins for an activating journey within the subtle body. Through applied practice and meditation directly focused on the realignment of energy to the Heart Chakra, you will experience the strengthening of your aura and find the inner focus to study the subtlest vibrations of self, sound and music. 

This 2 hour event will include physical practices to balance the Lunar (Ida) and Solar (Pingala) nadis, realignment of the assemblage point of the energy body, and a Nada Yoga meditation to help you approach and respond to the silent vibrations of self (anahata) and sound and music (ahata). All of these vibrations carry a spiritual weight more meaningful than normal sensory input and connecting with them can play a potential intermediary role to assist in achieving a deeper unity with both the outer and inner cosmos.

This collaborative offering will feature physical kriya yoga practices utilizing subtle body yoga techniques by Josh and a guided live music + soothing sound experience by Seth. Suitable for all levels and paces of practice - no experience necessary!

We are offering a sliding scale fee for this special event : $33 - $44 - $55

KITTEN YOGA : Adoption and Fundraiser Event

 Saturday, Sept. 23rd @ 3:30-5:30pm
Palo Santo Yoga in South Philly

Come join us for a purr-fectly adorable experience of kitten-filled yoga! We will be hosting an event where you can meet and fall in love with our irresistibly cute and adoptable cats and kittens.

Join yoga teacher and Palo Santo student Lindsey Gill as she leads a special all-levels flow as some furry foster kittens bless our mats! As a foster mom and volunteer with the Kitten Snatchers team, Lindsey is excited to use her connections to Palo to raise money for this completely volunteer run organization. Kitten Snatchers saves hundreds of feral cats and kittens a year from the streets and places them in loving homes.

After class, guests will have a chance to learn about the kittens present and even apply to adopt or foster some of them in the future!

All donations and proceeds will go towards the Kitten Snatchers supply fund for litter, food, vet bills, and other supplies. See you on the mat!

$30 Class Donation for Registration!
(all proceeds go to Kitten Snatchers rescue)

YOGA PUNX SAINT PETE PRESENTS : ROCKET YOGA "HAPPY HOUR"

Saturday, August 5th @ 2-3:30pm
Palo Santo Yoga & Wellness : South Philly

“It gets you there faster!"

Rocket vinyasa happy hour is a 90 minute combination of the Rocket 1 + Rocket 2 routines, rooted in Ashtanga yoga, and sequenced by Larry Schultz.

The Rocket is moderately paced, prop friendly, and open to modifications and variations. Energetic arm balances and inversions sprinkled throughout the sequences, including options to create a practice that feels good and safe for your body.

 Join special guest, Madisson Marin of Yoga Punx in-studio at Palo Santo! Come practice with an open mind, open heart, and a willingness to be playful. Some yoga experience is recommended, but not required.

Only $22 for this specialized in-studio summer offering!
Register via MindBody to reserve your space + reach out with any questions!