Mindful Eating & Movement

w/ Colleen Kropp + Matt Budenstein

 "Let's share a meal together!"

We can nourish the body in a multitude of ways and we are true believers that movement paired with breathwork, meditation, and eating mindfully are practices that can be done both individually and in community.

It is such a joy to be able to bring this offering to our home studio (where we had our first date several years ago!). After traveling around Japan last spring, taking in the culture, hospitality, food, music, and overall respect for life and what makes life worth living, we came home inspired.

Inspired to keep living our daily lives with love and appreciation, and inspired with the desire to share this with everyone in our orbit. 

This experience will start with sharing some green tea we brought home from our travels. Then Colleen will lead a yin-inspired practice, followed by sharing a meal lovingly prepared by Chef Matt! The idea is to just come with an open heart and mind to enjoy the food and one another's company.

$44 exchange to attend this intimate offering!