The Gift of Grief: Loving Yourself Through the Layers of Loss

In-studio w/ Kirsten Yougren

Tis the season to celebrate our tender hearts. Join Kirsten Youngren- Yoga teacher, Palo Manager and Pranic healer, for an afternoon of loving the vast and unique parts of self that we may feel like we have lost.

As we grieve the loss of someone or something, we may also grieve a sense of our essence. We will create a group alter to honor our journeys and set intention followed by a gentle restorative and therapeutic yoga practice.

Through self compassion meditations, gratitude practices and restorative movement may we find a liberation and love hiding beneath the surface, just waiting to be found.

$33-$55 Sliding Scale Exchange
Space is limited - reserve your space for this special offering!