Adhara Lotus w/ Josh Evans
energetic and meditative practices of the root chakra

Join us for an evening of diving deep into the muladhara (root) chakra.

In this 90 minute class we will work on locating and accessing the root chakra through pranayama and meditation. This foundational energy center is the gateway into energetic awareness that can help to unlock the abundance of stored energy residing in the seat of consciousness, the Adhara Lotus.

Practice will include guided breathwork, bandha exploration, applicable mudra and expansive meditation - open to all paces of practice, no experience necessary!

Register via MindBody - all class passes accepted for this energetic offering!

About the Facilitator:
Joshua Evans is a 200hr RYT, 95hr RCYT, and a certified Himalayan Kriya Yoga teacher with over 200 hours in training. Joshua’s main focus is teaching the subtle body techniques of Himalayan Kriya Yoga on a weekly basis at Palo Santo. This dynamic mediation practice includes, pranayama, mantra, kriya, mudra, and asana focused on fusion and diffusion, union and separation of the astral and physical body. This sacred science of alignment and purification helps practitioners realize the existence of life in every atom further leading to self realization. Joshua is a stay at home dad of two, former chef and a local South Philly resident.