Inversion Immersion w/ Colette Marie

What is this workshop about?
This workshop will provide the boost of courage that we all need to try inversions for the first time! If it is not your first time playing with inversions, we will additionally be working on some fun modifications and transitions in practice.

During this immersion, we will collectively work on preparing to come up into headstands, forearm-stands, handstands, pikes & planks!

Why you should join in this offering:
This will be a fantastic opportunity to learn the mechanical and anatomical aspects to prepare for, press into, and sustain inversion postures in practice. In this workshop we will also “fiddle” with some of Colette’s favorite drills to activate key muscle groups which are essential for building, supporting, and sustaining an inversion practice. This workshop is open to all levels of practice.

During this 2-hour workshop we will learn:

• The body mechanics of inversions

• Body alignment in practice to prepare for inversions

• How to modify and adapt inversions comfortably

• How to engage the right muscle groups

• How to sustain inversions for extended periods of time

Exchange for Service : $22
Spaces are limited for an intimate experience!