morning myo, roll & release

Join MJ Heart for some special pop-up classes in-studio…

This morning practice is made in alignment with the kapha energy of the hour, a therapeutically crafted class suitable for all bodies that incorporates myofascial release techniques with long-held restorative postures to open the body, soothe the nervous system, and align the breath with the inner being.

Studio space is limited, pre-registration is suggested!
All class passes accepted!