Extended Practice w/ Laura Zales

Join us for a rejuvenating 2-hour yoga practice that blends pranayama (breathwork), asana (postures), and yoga nidra (guided relaxation) for a full-spectrum experience accessible to all levels.

We’ll begin by grounding through mindful breath practices, flow through a balanced sequence of dynamic and restorative asanas, and conclude with a deeply nourishing yoga nidra to promote rest and renewal.

This class is designed to cultivate strength, flexibility, and inner calm, offering space to connect with your body and mind. Whether you’re new to yoga or a seasoned practitioner, all are welcome.

Investment : $25