Unconditional Rest with Special Guest Coach Shay

Far too often we forget that yoga is not just the practice of high-energy vinyasa or strong asana, but also a way of tuning into our inner work & calming the mind through slowness and stillness.

We know - it's not always easy in a world that equates success to how fast or how hard we can work towards our goals. There is wisdom in the idea that an equally strong practice of the opposite energy - one that is sweet, slow, and nurturing to the mind - can lead to a stronger, grounded presence in our work and family lives.

Join Palo's 300-Hr YTT graduate Lindsey Gill and special guest, Coach Shay to embark on a journey of deep, blissful, restorative yoga postures accompanied by soothing sound bowls. Create this time for your own healing space to rest, renew, and rejuvenate--you deserve it.

Donation-Based Exchange : $15-30

 All props provided + space is limited for an intimate experience + register via MindBody to reserve your space for this full system reset!